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Dragon fruit is a tropical fruit known for its vibrant skin and sweet, seed-speckled pulp. It’s a cactus-like plant that, with the help of aerial roots, makes its way up a post. Dragon fruit is also well known as a very healthy fruit, because it’s low in calories. Eating Dragon Fruit is a good way for people to lose weight. Based on multiple researches, we can conclude that there are multiple health benefits of dragon fruit. In this blog we will discuss these health benefits. Read all about it here.
Which health benefits does the dragon fruit have?
Besides being an easy way to lose weight, eating dragon fruit gives us a lot of health benefits. These health benefits are the same for everyone. Hopefully we can change your view on dragon fruit. Eating dragon fruit gives us the following health benefits:
- Immune booster
- Digestive aid
- Diabetes prevention
- Heart-healthy
- Anti-aging
- Potential cancer protection
Boosting your immune system
One of the most important health benefits of dragon fruit is that it boosts your immune system. Dragon fruit is full of flavonoids and vitamin C. These nutrients are amazing for your immune system. Dragon fruit is also high on the antioxidant list, which helps to avert harmful free radicals. And even more support comes up from vitamins B1, B2 and B3, as well as calcium, phosphorus, iron, protein, niacin and fiber, all of which work together to keep your immune system in top shape.
Digestive aid
We all know that fiber favors digestion. The best way to get fiber is through fruits and vegetables. Dragon fruit is high in fiber. To get some more fiber, you can even eat the peel and seeds of the dragon fruit. Dragon fruit also contains oligosaccharides. These oligosaccharides act like prebiotics, what will improve the health of your intestines and digestion.
Prevention against diabetes
The fiber in dragon fruit will also help stabilize the blood sugar. But that’s not the prevention for diabetes. After researching insulin resistance in obese mice, researchers found that eating dragon fruit could also reduce the risk of developing diabetes.
Strengthen your heart-health
The same research proved that eating dragon fruit could help in lowering your cholesterol. And let’s not forget those little black seeds in the dragon fruit. Each serving provides a mega dose of omega fatty acids, which can help reduce triglycerides to protect heart health.
Anti-aging
Another health benefit of dragon fruit is that it will keep you young. Not only are antioxidants great for keeping the inside of the body in good shape, but they also help when it comes to skin health. Antioxidants provide a tight and firm skin, which can help to maintain a youthful appearance. The phosphorus in dragon fruit is important for the youthfulness of our skin. It prevents early aging.
Potential cancer protection
Dragon fruit contains loads of antioxidants, like phyto albumin, vitamin C and lycopene. These antioxidants may even protect against cancer. Lycopene in particular has been shown to be effective against cancer cells. In fact, research shows that a higher intake of lycopene-rich foods may be linked to a lower risk of developing prostate cancer. Other researches showed that treating ovarian cancer cells with lycopene blocked the growth and spread of cancer cells and reduced the viability of the cells.
Nutritional values
We have listed the nutritional values of dragon fruit for people who want to know these. This makes it easier to apply it in a diet. Dragon fruit is low in calories but rich in vitamins and minerals. 100 grams of dragon fruit contains the following nutrients on average:
- 60 calories
- 13 gram carbohydrates
- 1.2 gram protein
- 3 gram fiber
- 40 milligram magnesium
- 0.7 milligram iron
- 2.5 milligram vitamin C
- 0.25 milligram vitamin E
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